Horizontal Bench
SKU: FS0032
This bench is designed to exercise strength, and develop in particular the pectoralis major, deltoid and brachial triceps muscles
Length: 1640mm
Width: 1230mm
Height: 1200mm
Weight: 165lbs
Training
The Horizontal Bench is perfect for flat bench press exercises. Lie on your back, grip the barbell slightly wider than shoulder-width, lower it to your chest, and press it back up to target chest, shoulders, and triceps.
Notes
Maximum effectiveness is achieved by executing movements of horizontal flexion (horizontal adduction) on the transverse plane with a plate loaded barbell and using different weights.
