Gluteus Machine
SKU: FS0015
A machine targeting the glutes, mimicking a kicking motion for intense glute activation
Lenght: 1450mm
Width: 1300mm
Weight: 1780mm
Peso: 330lbs
Training
Stand on the footboard and grip the bar at the end of the pad with both hands. Push back and upward the push platform. The movement has to be done with dash and if possible at a standstill, then pause for a brief moment while contracting and return to the resting position slowly.
Notes
The position on the pad is important for the result of the exercise
without forcing your back.
