Hip Thrust
A machine designed to target the glutes and hips through a hip thrust movement for strength and muscle growth
Lenght: 1700 mm
Width: 1480 mm
Height: 960 mm
Weight: 374 lbs
Training
Stand on the footboard and grip the bar at the end of the pad with both hands.
Push back and upward the push platform. The movement has to be done with dash and if possible at a standstill, then pause for a brief moment while contracting and return to the resting position slowly.
Notes
The position on the pad is important for the result of the exercise
without forcing your back.
